Heal Yourself through
Mindfulness And Empathy!
Our Therapy
Depression & Anxiety
Do you continue to have thoughts of the past and dwell on perceived errors in judgement or seemingly poor choices? This is depression.
Do you continue to have ineffective or racing thoughts of the future and dwell on experiences that haven’t happened yet? This is anxiety.
PTSD & Toxic Stress
Did you know that you don't have to be a police officer or soldier to have PTSD? Did you grow up in an environment with chaos and drama? Substance abuse? Have you ever felt unsafe in an environment that should be loving and nurturing? These experiences can contribute to PTSD and Toxic Stress.
PTSD and Toxic Stress impact multiple areas of your daily experiences such as suffering from low self esteem, exhibiting traits of co-dependency, and setting unhealthy boundaries. Over time, these symptoms will have lasting effects that inhibit your ability to function effectively in your daily life.
Relationships
Do you know how to create a loving and nurturing support system? Do you have strong, trusting, honest, and long term connections with friends and loved ones? Are you able to communicate freely and feel like you're not walking on egg shells?
Healthy relationships are built on principals including:
- Honest communication
- Compassion, acceptance, and forgiveness
- View differences non-judgmentally
Who & What We Are
Our Practice
The MAE Institute is grounded in Mindfulness And Empathy with a focus on practical life skills. Our life-changing process is based on the principles of Mindfulness, Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Our Focus
The MAE Institute can help you create neurological changes that construct healthy thought patterns which dramatically improve your life. Our method is focused on guiding you in a process that rewires your neuro pathways directly relating to the way you deal with life challenges. Through Mindfulness and the creation of new efficient neural networks, you can rewire ineffective thoughts and behaviors to manage your emotions and your life.
- Practical skills for EVERYDAY LIFE
- Creation of new neural networks
- Manage emotions effectively
Our Commitment
The MAE Institute is committed to the understanding that at any given moment, you are doing the best that you can do. Judgement does not exist within our walls. Changing long held ineffective beliefs and uncomfortable emotions is difficult and often feels impossible. Through Mindfulness, we offer a new way of life that instills the power for you to heal yourself.